Mind Full to Mindful: Strategies to Enhance Teaching and Learning

Our lives today are FULL. Living a vibrant, meaningful life requires managing many stressors and challenges. With this feeling of craziness and chaos, it’s easy to respond negatively to the goings-on in our daily lives. When our brains and bodies remain constantly on high alert, we live on adrenaline and cortisol.

Mind Full to Mindful: Strategies to Enhance Teaching and Learning will help teachers:

• become more mindful about their own thoughts and emotions,
• build increased self-awareness and self-control,
• and learn how to incorporate mindfulness exercises into their teaching activities.

Furthermore, these strategies will also help teachers serve as coaches to students who are struggling.

How Does This Virtual Workshop Work?

• The virtual workshop opens its asynchronous online access with two short videos and two readings on the corresponding start date.
• The virtual workshop concludes with a live Zoom session with your presenters and fellow participants the following Friday.
• A discussion board with access to presenters opens on the offering start date and closes one week after the live Zoom session.
• Attendance for each session is limited to the first 48 registrants to provide the most effective coaching experience possible.
• A certificate of completion is awarded after completing the workshop.

Learning Goals

Upon completion of this virtual workshop, you’ll be able to:

• State the psychological responses to stress and the health benefits of mindfulness
• Compare and contrast a variety of brief mindfulness exercises
• Understand why mindfulness is a cornerstone of self-compassion
• Implement better mindfulness practices into both personal and professional lives

Topics Covered

• Evidence that supports mindfulness practices can reduce anxiety, restoring calm among the chaos
• A variety of mindfulness practices that are accessible to everyone, anytime, anywhere

Who Should Attend? 

• Faculty
• Teaching support staff

Interested in Hosting This Workshop for Your Campus?

You have the ability to make this a Campus Exclusive virtual workshop! With a Campus Exclusive virtual workshop, you: pick the date that best works for you and your group, take advantage of a special discount you can’t get anywhere else, and bring top-ranked instructors directly to your group in a live atmosphere. Find out how you can have your own Campus Exclusive virtual workshop scheduled in a closed group for a minimum of 20 of your faculty or staff!

I want a Campus Exclusive virtual workshop!

December Offering Product Code: PW23CA

January Offering Product Code: PW24AA

March Offering Product Code: PW24BA