Mind Full to Mindful: Strategies to Enhance Teaching and Learning

---

---

 

Our lives today are FULL. Living a vibrant, meaningful life requires managing many stressors and challenges. With this feeling of craziness and chaos, it’s easy to respond negatively to the goings-on in our daily lives. When our brains and bodies remain constantly on high alert, we live on adrenaline and cortisol.

Mind Full to Mindful: Strategies to Enhance Teaching and Learning will help teachers:

• become more mindful about their own thoughts and emotions,
• build increased self-awareness and self-control,
• and learn how to incorporate mindfulness exercises into their teaching activities.

Furthermore, these strategies will also help teachers serve as coaches to students who are struggling.

---

 

How Does This Virtual Workshop Work?

• The virtual workshop opens its asynchronous online access with two short videos and two readings on the corresponding start date.
• The virtual workshop concludes with a live Zoom session with your presenters and fellow participants the following Friday.
• A discussion board with access to presenters opens on the offering start date and closes one week after the live Zoom session.
• Attendance for each session is limited to the first 48 registrants to provide the most effective coaching experience possible.
• A certificate of completion is awarded after completing the workshop.

---

 

Learning Goals

Upon completion of this virtual workshop, you’ll be able to:

• State the psychological responses to stress and the health benefits of mindfulness
• Compare and contrast a variety of brief mindfulness exercises
• Understand why mindfulness is a cornerstone of self-compassion
• Implement better mindfulness practices into both personal and professional lives

 

 

Topics Covered

• Evidence that supports mindfulness practices can reduce anxiety, restoring calm among the chaos
• A variety of mindfulness practices that are accessible to everyone, anytime, anywhere

Who Should Attend? 

• Faculty
• Teaching support staff

Interested in Hosting This Workshop for Your Campus?

You have the ability to make this a Campus Exclusive virtual workshop! With a Campus Exclusive virtual workshop, you: pick the date that best works for you and your group, take advantage of a special discount you can’t get anywhere else, and bring top-ranked instructors directly to your group in a live atmosphere. Find out how you can have your own Campus Exclusive virtual workshop scheduled in a closed group for a minimum of 20 of your faculty or staff!

I want a Campus Exclusive virtual workshop!

 

---

 

December Offering Product Code: PW23CA

January Offering Product Code: PW24AA

March Offering Product Code: PW24BA