Wellbeing Webinars

Rejuvenate your outlook and thrive!

Understanding and managing physical, emotional, mental, social, and spiritual wellbeing can lead to more joy and less stress. You can join other higher education professionals in a journey to achieving wellbeing and resilience!

With the Wellbeing Webinars, each month, you’ll learn about one specific aspect of wellbeing, including:

• character strengths,
• goal setting,
• life domains,
• financial wellbeing,
• vulnerability, and self-compassion.

The webinars are led live by Drs. Stuart and Seena Haines as part of the Wellbeing Elixir course, an innovative online course developed by educators for educators. Now, we’ve opened up the monthly synchronous learning sessions so anyone can attend, even if you are not enrolled in the course.

What are the learning goals?

Each monthly webinar teaches wellbeing strategies including:

• Identifying what gives your life meaning
• Learning self-care strategies to improve mind, body, and spirit
• Learning how you can contribute to a more joyful workplace
• Making meaningful connections with your peers, from your campus, or anywhere else in the country
• Identifying your core values and characteristics, and learning how to apply them so you can lead a more fulfilled, meaningful life

Who should attend?

• Faculty
• Staff
• Academic Leadership

How Does This Work?

• You register for the webinar(s) that you would like to attend.
• You will receive an email 3 days prior to the start of your selected webinar(s) with information on how to join live on your webinar date.
• You will also receive an email the morning of your selected webinar with the same access instructions.
• Your selected webinar(s) are live on their scheduled date/time. Registering for a webinar grants you live access only. On-demand access for these webinars is only available by registering for The Wellbeing Elixir.

Monthly Webinar Schedule in Detail

Social Wellbeing
Friday, December 15, 2023, 12:00 – 1:00 PM Central

Social connection is fundamental to human flourishing. By creating meaningful connections with others, building social structures, and maintaining a healthy balance between work and home we can benefit by seeing an increase in healthy habits, emotional wellbeing, and physiological response. Learn how to find support and increase your social connections to reap many benefits.

Financial Wellbeing
Friday, January 26, 2024, 12:00 – 1:00 PM Central

Financial health is an important aspect of wellbeing. This live webinar examines how finances can be a source of stress, worry, and conflict. It gives practical ideas for achieving financial wellbeing through building security, freedom, and autonomy around your finances.